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Coping With Stress

Anything can cause Stress. We are all affected by Stress but to varying degrees. What affects one person severely may not affect another at all.

The main causes include :-
Family Life Issues - Birth, Death, Marriage, or Divorce
Work Issues - New Job, Redundancy, Dismissal, or Retirement
Financial Issues - Debt Problems, Bankruptcy or even Unexpected Wealth
Home Issues - New House, Moving or Leaving Home, Mortgage or Property Repossession

MasterClass have developed products and training courses to help reduce the stress and anxiety of daily life, to help build Confidence and Self Esteem

Courses
We provide stress management courses for individuals and for employers and employees of corporate bodies of all sizes.

Downloads
Our self help information packs, available by download online are easy to use and ideal for anyone who suffers stress related illnesses, including anxiety, depression and insomnia. A selection of relaxation and breathing techniques will help to increase confidence and self esteem, improve sleep and combat phobias while our information on sleep, exercise, diet and much more helps with planning a fully balanced regime for a healthy lifestyle.

Contact http://www.stress-masterclass.co.uk

to find out more about our range of products and services.

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